From helping smokers quit their habit, to aiding athletes in quicker recovery, CBD seems to have almost infinite possibilities for healing the human body.
Because CBD is a compound produced naturally in the human body, many people feel it’s an ideal remedy for therapeutic treatment of conditions such as chronic pain relief, arthritis, anxiety, ADHD, and depression. Others rely on CBD to help them focus better throughout the day, regulate their appetite and mood, and bring about restful sleep.
As more studies show the promise for CBD to prevent diseases such as cancer and heart disease, the medical community is slowly coming on board with using it as a treatment for a variety of ailments.
Some CBD users call it their “natural miracle drug” and others say that it’s been a game-changer for their overall health and wellness. CBD is appealing to people of all ages and has quickly gained traction in the natural and alternative health crowd. As such, for those who subscribe to the health benefits of intermittent fasting, CBD may also be a positive addition to their regimen.
What is Intermittent Fasting?
Intermittent fasting is the health practice of cycling between a period of eating and not eating. It has been practiced in cultures all over the world for thousands of years for spiritual and health reasons. It is used primarily as a way to lose weight and promote overall health and wellness. It can be customized to meet an individual’s preferences and health needs.
Popular intermittent fasting methods are the 16:8, 20:4, and 5:2 methods. This means that a person would fast for 15 or 20 hours and then eat all of their meals with either an 8 or 4 hour period. For the 5:2 method, individuals choose to eat meals for five days and then fast for 2 two days with a small caloric allowance.
Variations of intermittent fasting can be created by the person fasting and can be changed up as needed to fit their health goals.
Studies show that intermittent fasting also may help lower insulin and sugar levels, improve concentration, reverse type 2 diabetes, increase energy levels, and reduce inflammation.
How CBD could help with IF?
For those who use intermittent fasting as a wellness tool, CBD may be a great supplement to the practice. Findings suggest that CBD may help maximize the effects of intermittent fasting by promoting healthy metabolism and reduce stress. However, it also helps to regulate and curb appetite, which can be helpful when fasting and potentially craving foods.
Additionally, CBD can help improve concentrate and ability, which can help maintain daily production and motivation.
Because an intermittent fasting routine can take some time to get used to, adding CBD to the practice can help ensure that any stress and anxiety is reduced.
When used in conjunction with intermittent fasting, a CBD user can reap the health benefits of both.
Will Taking CBD Break my Fast?
In order for intermittent fasting to work most effectively, it’s important to stick to the fasting period between the eating period. This increases metabolic response, burns more fat and calories, and improves energy levels.
For that reason, those who use practice intermittent fasting try hard to stick to their routine and schedule. This means generally avoiding caloric intake.
Technically, using CBD oils and supplements would break a fast because they include a small number of calories due to the carrier oils used. For those who are steadfast in maintaining a fast, they may choose not to ingest CBD during those times.
However, many people believe that the benefits of taking CBD while practicing intermittent fasting outweigh the risks. This is because, as previously mentioned, CBD has a plethora of healing properties that can add to one’s wellness routine. Based on the fact that CBD is well-documented to reduce stress and induce a sense of calming and relaxation, many supporters of intermittent fasting also recommend taking CBD.
On top of all of those benefits, CBD helps to regulate all of the vital systems in the body. This means that it can help maintain the smooth functioning of the body, even while engaging in intermittent fasting.
How to Incorporate CBD Use into an Intermittent Fasting Practice
If you choose to practice intermittent fasting and would like to continue to use CBD during that time, there are a number of different ways to incorporate it into your daily routine. The good news is that CBD products can be purchased online for convenient ordering and delivery.
Using CBD oil is an often preferred method for CBD dosage and absorbs quickly into the bloodstream, efficiently delivering the benefits of the compound to your body. If you enjoy the superb and swift benefits of CBD, another method is vaping.
Some people prefer to add CBD to their food or beverages while they are fasting. Adding CBD to drinks such as tea can unlock additional health benefits and promote relaxation.
It is always a good idea to be certain you are checking the labels of CBD products and doing research on them, to ensure you are using CBD that is high quality and has a high potency.
CBD Can Boost Health Practices Like Intermittent Fasting
Because CBD seems to go hand in hand with a variety of health care practices – such as healthy eating and physical fitness – it can be an excellent supplement to the practice of intermittent fasting.
By capitalizing on the benefits that CBD provides, practitioners of intermittent fasting can use it to help ease the transition as well as to stay on track with their overall health goals.